On the keto diet? Ditch the cheat day, says UBC study
The often embraced ‘cheat day’ is a common theme in many diets and the popular ketogenic diet is no exception. But new research from UBC’s Okanagan campus says that just one 75-gram dose of glucose—the equivalent a large bottle of soda or a plate of fries—while on a high fat, low carbohydrate diet can lead to damaged blood vessels.
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UBC Okanagan alumna clinches national research prize
UBC Okanagan alumna Emily Giroux was recognized on the national stage this week for her innovative work in helping to shape research priorities for those living with spinal cord injury (SCI).
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