Institute for Healthy Living and Chronic Disease Prevention (IHLCDP)

UBCO celebrates Embrace Aging Month

UBCO celebrates Embrace Aging Month

Local seniors can participate in dozens of interactive, educational activities

The post UBCO celebrates Embrace Aging Month appeared first on UBC Okanagan News.

Insomnia therapy reduces postpartum depression, study shows

Insomnia therapy reduces postpartum depression, study shows

A recent study by UBCO researchers showed that moms who received cognitive behavioural therapy for insomnia (CBTI) during pregnancy experienced fewer depressive symptoms after giving birth.

The post Insomnia therapy reduces postpartum depression, study shows appeared first on UBC Okanagan News.

Top athletes offer insights into women’s running
UBC Okanagan hosts annual Embrace Aging month